Rich in iron and protein, among other super nutrients, quinoa is a great alternative to meat. This ancient superfood has a gentle nutty flavour itself, but is excellent at absorbing other flavours, and goes with just about everything. If I’m pushed for time, the pre-cooked pouches (all supermarkets have them) are great, but it’s simple […]
It sometimes seems that I am on a never ending mission to reduce the amount of heavy starchy carbs that I eat, they encourage my blood sugar leves to misbehave and often make less room for more nutrient dense vegetables. Having a toddler in the house, however, means that we need balanced meals, varied […]
Wow, in the UK, and I’m sure all over the developed world baby and toddler food is a big business! Purees vs baby led weaning, pouches of fruit and yogurt, special recipes to ‘hide’ vegetables and smother tastes in something sweet (think a popular child food chef, and her fish in orange juice recipe…interesting eh?). […]
My daughter likes eating pasta and I like her eating raw green things like spinach. This is a great compromise, a fresh delicious pesto with raw spinach to mix with pasta, dollop on grilled meats or toss through cooked vegetables. I think this works really well for children as the gentler flavour of spinach […]
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