Family Fork

It sometimes seems that I am on a never ending mission to reduce the amount of heavy starchy carbs that I eat, they encourage my blood sugar leves to misbehave and often make less room for more nutrient dense vegetables.   Having a toddler in the house, however, means that we need balanced meals, varied […]

My daughter likes eating pasta and I like her eating raw green things like spinach.  This is a great compromise, a fresh delicious pesto with raw spinach to mix with pasta, dollop on grilled meats or toss through cooked vegetables.   I think this works really well for children as the gentler flavour of spinach […]