Family Fork

The Spring Equinox has passed and the sunny days make me want to eat summery food. The cold evenings however don’t make me want to BBQ my dinner each night.  This sweet and smoky (and very simple) marinaded chicken gets a BBQ type flavour from the marinade, but is cooked in the oven and finished […]

It sometimes seems that I am on a never ending mission to reduce the amount of heavy starchy carbs that I eat, they encourage my blood sugar leves to misbehave and often make less room for more nutrient dense vegetables.   Having a toddler in the house, however, means that we need balanced meals, varied […]