Family Fork

I always feel better when I have protein in my breakfast.  I’m less hungry throughout the morning and my blood sugar level is steady.  I do have a container of the commonly seen protein shake mix in the cupboard, but it’s pretty far from food in its natural state, which is what I try to […]

I love the news of the arrival of any baby, but this weeks news of a second heir to the British throne is extra fun.  It’s a national event, media furore and fuels office tea making chat…what will the name be, which buggy (buggies!) will it have, what will Kate wear throughout her pregnancy, etc […]